Virtual Content Check-In
Virtual Check-In Program
FY26 Schedule
Pre-Recorded classes available for facility check-in are offered on every Sunday, Monday, and Thursday of the fiscal year, plus any Saturday with a home football game. These virtual check-ins are available to all members and count toward the 100 Day Challenge.
The content is available from 5:45am-9:00pm on the date it is offered. Upon successful completion of the content, the member's check-in for the date will be automatically logged into the member management software.
and check in will occur through the 51ยายื WellWorks Member Portal. Registration is required before being able to check-in. You can register up to two weeks in advance of any given date, but can only check-in on the date of the content. If you have questions about how to utilize the Member Portal, please contact wellworks@ohio.edu.
The calendar of content below is subject to change.
July Schedule (Wellness Sampler)
| Date | Title (length) | Instructor |
|---|---|---|
| 7/3 | Cardio Tone: Activities of Daily Living (59:48) | Annie Laurie |
| 7/5 | Cardio Tone: Core, Shoulders, Neck | Annie Laurie |
| 7/6 | Nutrition Break: Mindful Eating (5:03) | Louise |
| 7/7 | Restorative Vinyasa Yoga 13 (59:47) | Kristen |
| 7/10 | ABC 13: Longevity and Low Back Health (59:16) | Steve |
| 7/13 | Ab Lab: Beginner (35:33) | Annie Laurie |
| 7/14 | Nutrition Break: The Plate Method (4:25) | Louise |
| 7/17 | Vinyasa Yoga: Humble Warrior Flow (28:55) | Kristen |
| 7/20 | Pilates 7: Classical Pilates (1:00) | James |
| 7/21 | Total Body Warm Up (11:29) | Steve |
| 7/24 | Nutrition Break: Nutrition Self-Care (4:57) | Louise |
| 7/27 | Ab Lab: Beginner Couch Workout (31:48) | Annie Laurie |
| 7/28 | Pilates 17: Classical Pilates Practice (59:52) | James |
| 7/31 | Cardio Tone: Agility Training (58:32) | Annie Laurie |
August Schedule (Wellness Sampler)
| Date | Title (length) | Instructor |
|---|---|---|
| 8/3 | Pilates 7 (1:00:43) | James |
| 8/4 | Cardio: Core and Glutes (58:11) | Annie Laurie |
| 8/7 | ABC Fitness: 10 Movements for Longevity (58:22) | Steve |
| 8/10 | Power Yoga 1: Beginner Strengthening (59:56) | Kristen |
| 8/11 | Vinyasa Yoga Flow 7: Full Body Strength (1:00:50) | Kristen |
| 8/14 | Steps: Count Them, but Make Them Count (5:53) | Josh |
| 8/17 | Vinyasa Yoga Flow: Foundations of Dancer (1:01:09) | Kristen |
| 8/18 | ABC 10: Intro to Alignment, Balance, Core (1:01:38) | Steve |
| 8/21 | Stairs Routine with Josh (14:23) | Josh |
| 8/24 | Vinyasa Yoga Flow 13: Slow Power Flow for Core Strength (59:57) | Kristen |
| 8/25 | Get Up and "Exercise Snack" (6:34) | Josh |
| 8/28 | ABC 15: Movement for Daily Living (57:39) | Steve |
| 8/31 | Strenuous: Being Strong isn't Easy (8:41) | Josh |
September Schedule (Pilates + Mindfulness)
| Date | Title (length) | Instructor |
|---|---|---|
| 9/1 | Mindful Eating/Eat with No Rules (25:17) | Louise |
| 9/4 | Pilates 9 (57:29) | James |
| 9/7 | Mindful Moments Part 1 (10:44) | Josh |
| 9/8 | Pilates 16 (59:20) | James |
| 9/11 | Mindful Moments Part 2 (10:45) | Josh |
| 9/14 | Pilates 18 (55:11) | James |
| 9/15 | Mindful Moments Part 3 (17:22) | Josh |
| 9/18 | Pilates 19 (1:00:51) | James |
| 9/21 | Mindful Moments Part 4 (26:59) | Josh |
| 9/22 | Pilates 20 (1:00:45) | James |
| 9/25 | Mindful Moments Part 5 (17:42) | Josh |
| 9/28 | Mindful Moments Part 6 (16:20) | Josh |
| 9/29 | Pilates 21 (59:46) | James |
October Schedule (Coaching + Strength)
| Date | Title (length) | Instructor/Creator |
|---|---|---|
| 10/2 | Find Your Focus Online Assessment (Quiz, not a video) | Jenn |
| 10/5 | Wellness Coaching: Find Your Focus (16:43) | Jenn |
| 10/6 | Total Body Strength 9: Core and Posture (58:27) | Steve |
| 10/9 | Self Care Online Assessment (Quiz, not a video) | Jenn |
| 10/12 | Self Care Checkpoint Video (10:53) | Jenn |
| 10/13 | Total Body Strength 10: Bodyweight and Handheld Weights (59:29) | Steve |
| 10/16 | Build Your Crew (Assessment, not a video) | Jenn |
| 10/19 | Build Your Crew Video (9:31) | Jenn |
| 10/20 | Total Body Strength 12: Mid- to Heavy Weights(59:45) | Steve |
| 10/23 | Sweet Dreams Video (6:42) | Jenn |
| 10/26 | Total Body Strength 11: Combos (59:12) | Steve |
| 10/27 | Total Body Strength: Alignment, Balance, Core (59:51) | Steve |
| 10/30 | Total Body Strength 2: Tone/Endurance with Bands (1:03:32) | Steve |
November Schedule (Power Yoga)
| Date | Title | Instructor |
|---|---|---|
| 11/2 | Power Yoga 1: Power Yoga for Beginners | Kristen |
| 11/3 | Power Yoga 2: Total Body Strength + Flexibility (1:00:23) | Kristen |
| 11/6 | Power Yoga 3: Lower Body (1:00:49) | Kristen |
| 11/9 | Power Yoga 4: Core, Shoulders, Hips, and Back (1:00:57) | Kristen |
| 11/10 | Power Yoga 5: Strengthening Flow (59:31) | Kristen |
| 11/13 | Power Yoga 7: Lower Body (1:00:04) | Kristen |
| 11/16 | Power Yoga 8: Full Body Flow (1:02:36) | Kristen |
| 11/17 | Power Yoga 9: Lower Body Strengthening (1:01:19) | Kristen |
| 11/20 | Power Yoga 10: Core and Upper Body (59:54) | Kristen |
| 11/23 | Power Yoga 11: Upper Body Strengthening (59:50) | |
| 11/24 | Power Yoga 12: Core and Balance (1:00:14) | Kristen |
| 11/27 | Power Yoga 13: Upper Body and Breath (60:00) | Kristen |
| 11/30 | Pilates 21 (59:46) | James |
December Schedule (Ab Lab)
| Date | Title (length) | Instructor |
|---|---|---|
| 12/1 | Ab Lab: Back to Basics (30:17) | |
| 12/4 | Ab Lab: Triples (30:38) | Annie Laurie |
| 12/7 | Ab Lab: Legs and Core (30:00) | Annie Laurie |
| 12/8 | Ab Lab: Rotations (30:00) | Annie Laurie |
| 12/11 | Ab Lab: Standing Abs (31:52) | Annie Laurie |
| 12/14 | Ab Lab: Back (31:25) | Annie Laurie |
| 12/15 | Ab Lab: Four Minute Flow (30:30) | Annie Laurie |
| 12/18 | Ab Lab: Mobility and Stability (32:54) | Annie Laurie |
| 12/21 | Ab Lab: Rounds (31:46) | Annie Laurie |
| 12/22 | Ab Lab: Lower Abs (36:07) | Annie Laurie |
| 12/25 | Cardio Tone: Fun and Flow (60) | Annie Laurie |
| 12/28 | Ab Lab: Obliques (31:24) | Annie Laurie |
| 12/29 | Ab Lab: Legs (30:30) | Annie Laurie |
| 12/30 | Ab Lab: Pairs (30:00) | Annie Laurie |
January Schedule (Alignment, Balance, Core)
| Date | Title (length) | Instructor |
|---|---|---|
| 1/1 | ABC 12: Restorative Fitness (58:30) | Steve |
| 1/4 | ABC 21: Top 10 Bodyweight Movements (56:45) | Steve |
| 1/5 | ABC 20: Foundations of Strength (1:01:14) | Steve |
| 1/8 | ABC 19: Alignment (1:00:19) | Steve |
| 1/11 | ABC 18: Pelvic Floor (1:01:01) | Steve |
| 1/12 | ABC 17: Advanced Basics (58:02) | Steve |
| 1/15 | ABC 16: Upper Back, Shoulders, Neck (57:35) | Steve |
| 1/18 | ABC 14: Bar Day (1:01:23) | Steve |
| 1/19 | ABC 24: Movements to Support Posture | Steve |
| 1/22 | ABC + Strength: Increasing Intensity (58:58) | Steve |
| 1/25 | ABC + Strength 5: Total Body (57:11) | Steve |
| 1/26 | ABC + Strength 6: Balance Training (51:44) | Steve |
| 1/29 | ABC 22: Bodyweight Strength | Steve |
February Schedule (Yoga)
| Date | Title (length) | Instructor |
|---|---|---|
| 2/1 | Restorative Yoga 20: Slow Flow (1:02:09) | Kristen |
| 2/2 | Restorative Yoga 22: Hip Opener (58:38) | Kristen |
| 2/5 | Vinyasa Yoga Flow 9: Lower Body Strength (1:03:57) | Kristen |
| 2/8 | Restorative Yoga 23: Full Body Stretch (1:00:06) | Kristen |
| 2/9 | Restorative Yoga 24: Spinal Mobility (1:00:36) | Kristen |
| 2/12 | Vinyasa Yoga Flow 10: Core Strength (1:01:53) | Kristen |
| 2/15 | Restorative Yoga 19: Lengtheners and Openers (1:04:28) | Kristen |
| 2/16 | Vinyasa Yoga Flow 11: Strength and Mobility (1:01:34) | Kristen |
| 2/19 | Restorative Yoga 9: Release Tight Hips (59:18) | Kristen |
| 2/22 | Restorative Yoga 12: Mobility (1:00:34) | Kristen |
| 2/23 | Vinyasa Yoga Flow 12: (59:52) | Kristen |
| 2/26 | Restorative Yoga 17: Hips and Low Back (57:43) | Kristen |
March Schedule (National Nutrition Month + Fitness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 3/1 | Ab Lab: Core Flow (30:08) | Annie Laurie |
| 3/2 | Vinyasa Yoga: Hip Opener (60:00) | Kristen |
| 3/5 | Nutrition Break: Food Habits | Louise |
| 3/8 | Ab Lab: Lower Abs (30:00) | Annie Laurie |
| 3/9 | Vinyasa Yoga: Triangle Pose (60:00) | Kristen |
| 3/12 | Nutrition Break: Food Sustainability | Louise |
| 3/15 | Ab Lab: Crunch, Touch, and Climb (30:00) | Annie Laurie |
| 3/16 | Vinyasa Yoga: Standing Splits (60:00) | Kristen |
| 3/19 | Nutrition Break: Nutrition Trends | Louise |
| 3/22 | Ab Lab: Core Work to Calm Bloat (30:00) | Annie Laurie |
| 3/23 | Vinyasa Yoga: Dragon Flow (60:00) | Kristen |
| 3/26 | Nutrition Break: Eating on a Budget | Louise |
| 3/29 | Ab Lab: Obliques (30:00) | Annie Laurie |
| 3/30 | Vinyasa Yoga: Hip and Shoulder Opener (60:00) | Kristen |
April Schedule (Cardio + Core)
| Date | Title (length) | Instructor |
|---|---|---|
| 4/2 | Intro to Punches (37:42) | Annie Laurie |
| 4/5 | Intro to Circuits (31:55) | Annie Laurie |
| 4/6 | Intro to Kicks (43:00) | Annie Laurie |
| 4/9 | Upper Body Combos (52:00) | Annie Laurie |
| 4/12 | Low Impact Cardio (21:00) | Annie Laurie |
| 4/13 | Lower Body Combos (48:26) | Annie Laurie |
| 4/16 | Kickboxing: Constant Movement (55:44) | Annie Laurie |
| 4/19 | Shoulders and Back (42:44) | Annie Laurie |
| 4/20 | Movement Break (5:02) | Annie Laurie |
| 4/23 | Cardio Flow (54:35) | Annie Laurie |
| 4/26 | High Intensity Interval Training (34:32) | Annie Laurie |
| 4/27 | Cardio Power Rounds (50:12) | Annie Laurie |
| 4/30 | Cardio Tone: Constant Movement (1:00:45) | Annie Laurie |
May Schedule (Wellness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 5/1 | Power Yoga for Beginners (59:49) | Kristen |
| 5/3 | Power Hour 1 (43:56) | Kelsey |
| 5/4 | Cardio Tone: Flexibility (59:00) | Annie Laurie |
| 5/7 | HIIT 1 (42:23) | Kelsey |
| 5/10 | Power Yoga for Core Strength (1:01:23) | Kristen |
| 5/11 | Power Hour 2 (43:56) | Kelsey |
| 5/14 | HIIT 2 (40:37) | Kelsey |
| 5/17 | Cardio Tone: Fun and Flow (57:39) | Annie Laurie |
| 5/18 | Power Hour 3 (52:21) | Kelsey |
| 5/21 | HIIT 3 (46:32) | Kelsey |
| 5/24 | Ab Lab: Isolation (30:35) | Annie Laurie |
| 5/25 | Cardio Tone: Simple Movements (59:41) | Annie Laurie |
| 5/28 | Restorative Vinyasa for Spinal Mobility (1:00:35) | Kristen |
| 5/31 | Ab Lab Pairs (31:12) | Annie Laurie |
June Schedule (Wellness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 6/1 | Cardio Tone: Rotational Movements (55:50) | Annie Laurie |
| 6/4 | Vinyasa Yoga: Energizing and Grounding (1:02:07) | Kristen |
| 6/7 | Cardio: Core and Glutes (58:11) | Annie Laurie |
| 6/8 | Ab Lab: Digestion (42:40) | Annie Laurie |
| 6/11 | Cardio Tone: Balance, Stability, Agility (58:57) | Annie Laurie |
| 6/14 | Vinyasa Yoga: Deep Hip Opener (58:47) | Kristen |
| 6/15 | Ab Lab Core and Arms (29:45) | Annie Laurie |
| 6/18 | Cardio Tone: Glutes, Calves, Inner Thighs (1:00:23) | Annie Laurie |
| 6/21 | Vinyasa Yoga: Dolphin Pose (59:51) | Kristen |
| 6/22 | Ab Lab: Core and Inner Thighs (31:00) | Annie Laurie |
| 6/25 | Cardio Tone: Arms and Core (58:49) | Annie Laurie |
| 6/28 | ABC 23: Movement Sampler (1:01:49) | Steve |
| 6/29 | Ab Lab: Slow and Steady (31:41) | Annie Laurie |